<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Shake It Up: Diet Drink Style!&#187; Spirutein</title>
	<atom:link href="http://e-shakes.com/tag/spirutein/feed/" rel="self" type="application/rss+xml" />
	<link>http://e-shakes.com</link>
	<description>Diet Shake Reviews &#38; Recipes.  Nature's Plus Spiru-tein and Fruitein smoothies as part of a tasty low carb diet!</description>
	<lastBuildDate>Sat, 02 Jan 2010 11:40:55 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image>
  <link>http://e-shakes.com</link>
  <url>http://e-shakes.com/favicon.ico</url>
  <title>Shake It Up: Diet Drink Style!</title>
</image>
		<item>
		<title>Fruit and Yogurt Spirutein Smoothie Recipe</title>
		<link>http://e-shakes.com/fruit-and-yogurt-spirutein-smoothie-recipe/</link>
		<comments>http://e-shakes.com/fruit-and-yogurt-spirutein-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 18:08:21 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spiru]]></category>
		<category><![CDATA[Spirutein]]></category>
		<category><![CDATA[tein]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://e-shakes.com/?p=48</guid>
		<description><![CDATA[

1/2 cup of your favorite fruit, such as peaches, bananas, pineapples, strawberries, mangos, etc.
1/2 cup of yogurt
1 cup milk
1/2 scoop spirutein (any flavor
Put it all in a blender and mix.  Add ice cubes and blend for a frozen concoction.
]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>1/2 cup of your favorite fruit, such as peaches, bananas, pineapples, strawberries, mangos, etc.<br />
1/2 cup of yogurt<br />
1 cup milk<br />
1/2 scoop spirutein (any flavor</p>
<p>Put it all in a blender and mix.  Add ice cubes and blend for a frozen concoction.</p>
]]></content:encoded>
			<wfw:commentRss>http://e-shakes.com/fruit-and-yogurt-spirutein-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tropical Fruit Spiru-tein</title>
		<link>http://e-shakes.com/tropical-fruit-spiru-tein/</link>
		<comments>http://e-shakes.com/tropical-fruit-spiru-tein/#comments</comments>
		<pubDate>Thu, 01 May 2008 01:24:45 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Spiru-Tein]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[Spirutein]]></category>
		<category><![CDATA[tropical]]></category>

		<guid isPermaLink="false">http://e-shakes.com/?p=40</guid>
		<description><![CDATA[


E-Shaker Says:  Tropical Fruit Spiru-tein from Nature&#8217;s Plus features smooth pineapple and creamy coconut flavors.  Toss in hints of orang, lemon, and apple even.  Better hide the rum when this flavor is in the house!  Works great as a base for smoothies and milkshakes.  Let Spiru-tein&#8217;s great taste become part [...]]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p><iframe align="left" src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=FFFFFF&#038;IS2=1&#038;nou=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=turnipofpower-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=B00013YX4A" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><strong>E-Shaker Says:</strong>  Tropical Fruit Spiru-tein from Nature&#8217;s Plus features smooth pineapple and creamy coconut flavors.  Toss in hints of orang, lemon, and apple even.  Better hide the rum when this flavor is in the house!  Works great as a base for smoothies and milkshakes.  Let <a href="http://e-shakes.com">Spiru-tein&#8217;s </a>great taste become part of your next weight loss program.</p>
<p>Get ready for the outstanding flavor that can only come from real pieces of mouthwatering Bing cherries in an all natural cherry-vanilla base. These carefully selected cherries are not only delicious, they also provide natural antioxidants that help support overall well-being. Key vitamins, minerals, non-GMO soy protein, and select, energizing phytonutrients enrich every serving of Cherries Jubilee <a href="http://e-shakes.com">SPIRU-TEIN</a></p>
]]></content:encoded>
			<wfw:commentRss>http://e-shakes.com/tropical-fruit-spiru-tein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tropical Smoothie</title>
		<link>http://e-shakes.com/quick-tropical-smoothie/</link>
		<comments>http://e-shakes.com/quick-tropical-smoothie/#comments</comments>
		<pubDate>Thu, 01 May 2008 00:47:50 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Spiru-Tein]]></category>
		<category><![CDATA[Spirutein]]></category>
		<category><![CDATA[tropical]]></category>

		<guid isPermaLink="false">http://e-shakes.com/?p=36</guid>
		<description><![CDATA[

8oz pineapple juice
1 small ripe banana
1 scoop Tropical Fruit Spiru-tein
6-8 Ice Cubes
Put it all in a blender And enjoy.  A tasty shake without all the fuss.  Great to make in the morning if you have one of those tiny 8oz cans of pinapple juice.  No waste at all.  Rinse out the [...]]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>8oz pineapple juice<br />
1 small ripe banana<br />
1 scoop Tropical Fruit Spiru-tein<br />
6-8 Ice Cubes</p>
<p>Put it all in a blender And enjoy.  A tasty shake without all the fuss.  Great to make in the morning if you have one of those tiny 8oz cans of pinapple juice.  No waste at all.  Rinse out the blender and nothing to save.</p>
]]></content:encoded>
			<wfw:commentRss>http://e-shakes.com/quick-tropical-smoothie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do Visitor&#8217;s Find Our Site?</title>
		<link>http://e-shakes.com/how-do-visitors-find-our-site/</link>
		<comments>http://e-shakes.com/how-do-visitors-find-our-site/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 00:39:54 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Asides]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fruit-tein]]></category>
		<category><![CDATA[Fruitein]]></category>
		<category><![CDATA[fruitien]]></category>
		<category><![CDATA[house of nutrition]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Milkshake]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[nature's plus]]></category>
		<category><![CDATA[Nutty]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothy]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spiru]]></category>
		<category><![CDATA[spiru-tein fruitein]]></category>
		<category><![CDATA[Spirutein]]></category>
		<category><![CDATA[spirutien]]></category>

		<guid isPermaLink="false">http://e-shakes.com/how-do-visitors-find-our-site/</guid>
		<description><![CDATA[

How Do Visitor&#8217;s Find Our Site?  Most visitors find our site by searching for the following keywords: milkshake, fruitein, spiru-tein  fruitein, protein, fruitein, smoothy, spiru, smoothie, review, energy, fruit-tein, fruitien, nature&#8217;s plus, shake, spirutein, recipe, fruitein, spirutien, low carb, nutty, recipes, best, cheap, soy, mix, drink ,house of nutrition 
]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>How Do Visitor&#8217;s Find Our Site?  Most visitors find our site by searching for the following keywords: milkshake, fruitein, <a href="http://e-shakes.com/">spiru-tein </a> <a href="http://e-shakes.com/">fruitein</a>, protein, fruitein, smoothy, spiru, smoothie, review, energy, fruit-tein, fruitien, nature&#8217;s plus, shake, spirutein, recipe, fruitein, spirutien, low carb, nutty, recipes, best, cheap, soy, mix, drink ,house of nutrition </p>
]]></content:encoded>
			<wfw:commentRss>http://e-shakes.com/how-do-visitors-find-our-site/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cappuccino Spiru-tein</title>
		<link>http://e-shakes.com/cappuccino-spirutein/</link>
		<comments>http://e-shakes.com/cappuccino-spirutein/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 03:41:31 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Spiru-Tein]]></category>
		<category><![CDATA[Cappuccino]]></category>
		<category><![CDATA[Spirutein]]></category>

		<guid isPermaLink="false">http://e-shakes.com/cappuccino-spirutein/</guid>
		<description><![CDATA[


Nature&#8217;s Plus Spirutein Cappuccino is a mildly flavored soy protein powdered shake mix reminiscent of coffee.  It makes a great milkshake base ingredient for winter drinks.  Be sure to add cinnamon and nutmeg for a special treat.
E-shaker says:  Usually I start my day with my shake and a large cup of coffee [...]]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p><iframe align="left" src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=FFFFFF&#038;IS2=1&#038;nou=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=turnipofpower-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=B000PVO4N8" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe><br />
Nature&#8217;s Plus Spirutein Cappuccino is a mildly flavored soy protein powdered shake mix reminiscent of coffee.  It makes a great milkshake base ingredient for winter drinks.  Be sure to add cinnamon and nutmeg for a special treat.</p>
<p><strong>E-shaker says:</strong>  Usually I start my day with my shake and a large cup of coffee with milk and equal.  One day I had the crazy idea to skip the milk and use a cup of coffee as my base liquid in the blender.  It was flat out awful.   Oh, coffee is coffee, and <a href="http://e-shakes.com/">spiru-tein</a> is <a href="http://e-shakes.com/">spiru-tein</a>, and never the twain shall meet.  At least in my house for breakfast ever again.  It&#8217;s not bad if you like coffee flavored things that aren&#8217;t coffee and this flavor works great as a base.  Be advised I&#8217;m a coffee junkie, and like it strong and hot.  The missing jolt of caffeine may be a plus for some, a minus for others.</p>
]]></content:encoded>
			<wfw:commentRss>http://e-shakes.com/cappuccino-spirutein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 0.929 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2010-02-21 03:10:02 -->
<!-- Compression = gzip -->