Shake It Up: Diet Drink Style!» spiru http://e-shakes.com Diet Shake Reviews & Recipes. Nature's Plus Spiru-tein and Fruitein smoothies as part of a tasty low carb diet! Sat, 02 Jan 2010 11:40:55 +0000 http://wordpress.org/?v=2.9 en hourly 1 http://e-shakes.com http://e-shakes.com/favicon.ico Shake It Up: Diet Drink Style! Fruit and Yogurt Spirutein Smoothie Recipe http://e-shakes.com/fruit-and-yogurt-spirutein-smoothie-recipe/ http://e-shakes.com/fruit-and-yogurt-spirutein-smoothie-recipe/#comments Sun, 12 Oct 2008 18:08:21 +0000 E-shaker http://e-shakes.com/?p=48

1/2 cup of your favorite fruit, such as peaches, bananas, pineapples, strawberries, mangos, etc.
1/2 cup of yogurt
1 cup milk
1/2 scoop spirutein (any flavor

Put it all in a blender and mix. Add ice cubes and blend for a frozen concoction.

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