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	<title>Shake It Up: Diet Drink Style!&#187; Spiru-Tein</title>
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	<link>http://e-shakes.com</link>
	<description>Diet Shake Reviews &#38; Recipes.  Nature's Plus Spiru-tein and Fruitein smoothies as part of a tasty low carb diet!</description>
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  <title>Shake It Up: Diet Drink Style!</title>
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		<item>
		<title>Tropical Fruit Spiru-tein</title>
		<link>http://e-shakes.com/tropical-fruit-spiru-tein/</link>
		<comments>http://e-shakes.com/tropical-fruit-spiru-tein/#comments</comments>
		<pubDate>Thu, 01 May 2008 01:24:45 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Spiru-Tein]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[Spirutein]]></category>
		<category><![CDATA[tropical]]></category>

		<guid isPermaLink="false">http://e-shakes.com/?p=40</guid>
		<description><![CDATA[


E-Shaker Says:  Tropical Fruit Spiru-tein from Nature&#8217;s Plus features smooth pineapple and creamy coconut flavors.  Toss in hints of orang, lemon, and apple even.  Better hide the rum when this flavor is in the house!  Works great as a base for smoothies and milkshakes.  Let Spiru-tein&#8217;s great taste become part [...]]]></description>
			<content:encoded><![CDATA[
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<p><iframe align="left" src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=FFFFFF&#038;IS2=1&#038;nou=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=turnipofpower-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=B00013YX4A" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><strong>E-Shaker Says:</strong>  Tropical Fruit Spiru-tein from Nature&#8217;s Plus features smooth pineapple and creamy coconut flavors.  Toss in hints of orang, lemon, and apple even.  Better hide the rum when this flavor is in the house!  Works great as a base for smoothies and milkshakes.  Let <a href="http://e-shakes.com">Spiru-tein&#8217;s </a>great taste become part of your next weight loss program.</p>
<p>Get ready for the outstanding flavor that can only come from real pieces of mouthwatering Bing cherries in an all natural cherry-vanilla base. These carefully selected cherries are not only delicious, they also provide natural antioxidants that help support overall well-being. Key vitamins, minerals, non-GMO soy protein, and select, energizing phytonutrients enrich every serving of Cherries Jubilee <a href="http://e-shakes.com">SPIRU-TEIN</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tropical Smoothie</title>
		<link>http://e-shakes.com/quick-tropical-smoothie/</link>
		<comments>http://e-shakes.com/quick-tropical-smoothie/#comments</comments>
		<pubDate>Thu, 01 May 2008 00:47:50 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Spiru-Tein]]></category>
		<category><![CDATA[Spirutein]]></category>
		<category><![CDATA[tropical]]></category>

		<guid isPermaLink="false">http://e-shakes.com/?p=36</guid>
		<description><![CDATA[

8oz pineapple juice
1 small ripe banana
1 scoop Tropical Fruit Spiru-tein
6-8 Ice Cubes
Put it all in a blender And enjoy.  A tasty shake without all the fuss.  Great to make in the morning if you have one of those tiny 8oz cans of pinapple juice.  No waste at all.  Rinse out the [...]]]></description>
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<p>8oz pineapple juice<br />
1 small ripe banana<br />
1 scoop Tropical Fruit Spiru-tein<br />
6-8 Ice Cubes</p>
<p>Put it all in a blender And enjoy.  A tasty shake without all the fuss.  Great to make in the morning if you have one of those tiny 8oz cans of pinapple juice.  No waste at all.  Rinse out the blender and nothing to save.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Magical Breakfast Blaster Featuring SPIRU-TEIN</title>
		<link>http://e-shakes.com/magical-breakfast-blaster-featuring-spiru-tein/</link>
		<comments>http://e-shakes.com/magical-breakfast-blaster-featuring-spiru-tein/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 07:44:49 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Blaster]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Magical]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Spiru-Tein]]></category>

		<guid isPermaLink="false">http://e-shakes.com/magical-breakfast-blaster-featuring-spiru-tein/</guid>
		<description><![CDATA[This deliciously full flavored protein shake featuring Spiru-tein comes directly from the Nature's Plus website.  High in fruit, fiber, and sources of good cholesterol.  This shake recipe is perfect for a low carb - high energy diet.  Share it with a friend!]]></description>
			<content:encoded><![CDATA[
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<p><img border="0" align="right" width="250" src="http://e-shakes.com/images/diet/spiru-tein/spirutein_shake.png" alt="Delicious Spirutein Shake" height="497" /></p>
<p>2 Servings – 136 Calories Per Serving</p>
<p>1/2 large ripe banana (or fruit of your choice)<br />
1 scoop (1/3 cup) Nature’s Plus<br />
<a href="http://e-shakes.com">SPIRU-TEIN</a> <a href="http://e-shakes.com">Protein Shake</a><br />
(20 delicious flavors!)<br />
1/2 tablespoon flaxseed oil<br />
1/4 cup frozen blueberries<br />
1/2 tablespoon apple juice<br />
concentrate or honey<br />
1 teaspoon psyllium seed husks<br />
8 ounces water<br />
Peel banana; break into chunks. Combine<br />
all ingredients in a blender.<br />
Optional: Add a few cubes of ice, as well<br />
as powdered or liquid vitamins such as<br />
Source of Life. Cover; blend until smooth.</p>
]]></content:encoded>
			<wfw:commentRss>http://e-shakes.com/magical-breakfast-blaster-featuring-spiru-tein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cherries Jubilee Spiru-tein</title>
		<link>http://e-shakes.com/cherries-jubilee-spiru-tein/</link>
		<comments>http://e-shakes.com/cherries-jubilee-spiru-tein/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 03:19:52 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Spiru-Tein]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Jubilee]]></category>

		<guid isPermaLink="false">http://e-shakes.com/cherries-jubilee-spiru-tein/</guid>
		<description><![CDATA[


E-Shaker Says:  Cherry Jubilee flavor from Nature&#8217;s Plus is smooth and creamy. More of a cherry-vanilla protein shake.  Great for low carb dieters looking for a soy protein shake mix beyond the usual chocolate varieties.  Works great as a base for smoothies and milkshakes.  Let Spiru-tein&#8217;s great taste become part of [...]]]></description>
			<content:encoded><![CDATA[
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<p><iframe align="left" src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=FFFFFF&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=turnipofpower-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=B002FJS79A" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><strong>E-Shaker Says:</strong>  Cherry Jubilee flavor from Nature&#8217;s Plus is smooth and creamy. More of a cherry-vanilla protein shake.  Great for low carb dieters looking for a soy protein shake mix beyond the usual chocolate varieties.  Works great as a base for smoothies and milkshakes.  Let <a href="http://e-shakes.com">Spiru-tein&#8217;s </a>great taste become part of your next weight loss program.</p>
<p>Get ready for the outstanding flavor that can only come from real pieces of mouthwatering Bing cherries in an all natural cherry-vanilla base. These carefully selected cherries are not only delicious, they also provide natural antioxidants that help support overall well-being. Key vitamins, minerals, non-GMO soy protein, and select, energizing phytonutrients enrich every serving of Cherries Jubilee <a href="http://e-shakes.com">SPIRU-TEIN</a></p>
]]></content:encoded>
			<wfw:commentRss>http://e-shakes.com/cherries-jubilee-spiru-tein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Double Fudge Crunch Spiru-tein</title>
		<link>http://e-shakes.com/double-fudge-crunch/</link>
		<comments>http://e-shakes.com/double-fudge-crunch/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 04:14:33 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Spiru-Tein]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[double]]></category>
		<category><![CDATA[fudge]]></category>

		<guid isPermaLink="false">http://e-shakes.com/double-fudge-crunch/</guid>
		<description><![CDATA[


Incredibly delicious, delightfully crunchy, Double Fudge Crunch SPIRU-TEIN® Shake doubles up on the delicious flavor of the world&#8217;s finest cocoa-fudge and then adds a surprising, crispy crunch, made from tasty, non-GMO soy protein. With 14 grams of the highest quality non-GMO soy protein, 100% Daily Value of energy-liberating vitamins and phytonutrients -and just 110 calories [...]]]></description>
			<content:encoded><![CDATA[
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<p><iframe align="left" src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=FFFFFF&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=turnipofpower-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=B00083AZKO" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p>Incredibly delicious, delightfully crunchy, Double Fudge Crunch <a href="http://e-shakes.com/">SPIRU-TEIN</a>® Shake doubles up on the delicious flavor of the world&#8217;s finest cocoa-fudge and then adds a surprising, crispy crunch, made from tasty, non-GMO soy protein. With 14 grams of the highest quality non-GMO soy protein, 100% Daily Value of energy-liberating vitamins and phytonutrients -and just 110 calories per serving!</p>
<p><strong>E-shaker Says:</strong> A very chocolaty and pleasing taste, but no crunch to speak of by time it got out of the blender.  No after taste either, which is very important for chocolate based flavors.  Double Fudge Crunch <a href="http://e-shakes.com/">Spiru-tein </a>definitely satisfies any desire to feel like you &#8220;ate something real&#8221;.  A shame this flavor doesn&#8217;t come in the 2.4 pound size.  Best choice for chocolate lovers.</p>
]]></content:encoded>
			<wfw:commentRss>http://e-shakes.com/double-fudge-crunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Spiru-tein</title>
		<link>http://e-shakes.com/banana/</link>
		<comments>http://e-shakes.com/banana/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 03:51:25 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Spiru-Tein]]></category>
		<category><![CDATA[Banana]]></category>

		<guid isPermaLink="false">http://e-shakes.com/banana/</guid>
		<description><![CDATA[


You know it&#8217;s good for you in every way. Nature’s Plus is especially proud of its entire line of Spiru-tein products. Low in calories, with zero fat, Spiru-tein delivers a healthy infusion of plant-based protein, along with other essential nutrients. IngredientsVitamin A 100% Vitamin C 100% Vitamin D 100% Vitamin E 100% Thiamine 100% Riboflavin [...]]]></description>
			<content:encoded><![CDATA[
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<p><iframe align="left" src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=FFFFFF&#038;IS2=1&#038;nou=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=turnipofpower-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=B00028N4L2" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p>You know it&#8217;s good for you in every way. Nature’s Plus is especially proud of its entire line of Spiru-tein products. Low in calories, with zero fat, <a href="http://e-shakes.com/">Spiru-tein </a>delivers a healthy infusion of plant-based protein, along with other essential nutrients. IngredientsVitamin A 100% Vitamin C 100% Vitamin D 100% Vitamin E 100% Thiamine 100% Riboflavin 100% Niacin 100% Vitamin B6 100% Folate (as folic acid) 100% Vitamin B12 100% Biotin 100% Pantothenic Acid 100% Calcium 30% Iron 25% Phosphorus 20% Iodine 100% Magnesium 20% Zinc 100% Selenium 30% Manganese 140% Chromium 15% Molybdenum 15% Sodium 120 mg Potassium 190 mg Choline Bitartrate 50 mg Inositol 50 mgAdditional Ingredientsisolated soy protein, fructose, Dutch cocoa, tri-calcium phosphate, potassium citrate, guar gum, magnesium oxide, psyllium, natural vanilla flavor, oat bran, microcrystalline cellulose, spirulina, vitamin C, vitamin E acetate, choline bitartrate, inositol, apple pectin, bee pollen, niacinamide, vitamin A palmitate, zinc oxide, maganese sulfate, ferrous fumarate, calcium pantothenate, lecithin, lemon bioflavonoid, papaya, bromelain, chlorophyll, pyridoxine HCl, riboflavin, thiamine HCl, vitamin B12, vitamin D, folic acid, biotin, potassium iodide, chromium chloride, sodium selenate, sodium molybdate.</p>
<p><strong>E-shaker Says: </strong>The standard all other flavors are judges by. I liked this flavor so much that I purchased it twice, using it to mix with an inferior brand just to get that supermarket powder out of the house. If you like bananas, start with this one. When you get fancy you can mix it with chocolate <a href="http://e-shakes.com/">spiru-tein </a>for a choco-banana custom drink. The taste is mild and not overwhelming, which to me is a good thing if you have memories of sickly sweet banana milk as a child.</p>
]]></content:encoded>
			<wfw:commentRss>http://e-shakes.com/banana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cookies and Cream Spiru-tein</title>
		<link>http://e-shakes.com/cookies-and-cream/</link>
		<comments>http://e-shakes.com/cookies-and-cream/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 03:48:43 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Spiru-Tein]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Cream]]></category>

		<guid isPermaLink="false">http://e-shakes.com/cookies-and-cream/</guid>
		<description><![CDATA[


Sinfully delicious and rich in creamy flavor, new Cookies and Cream SPIRU-TEIN captures all the old-time goodness of the corner ice cream parlor. As delicious as this new flavor is, it doesn&#8217;t sacrifice the high standards that have made SPIRU-TEIN the best selling meal replacement shake in the health food industry, outselling the next four [...]]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p><iframe align="left" src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=FFFFFF&#038;IS2=1&#038;nou=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=turnipofpower-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=B000BD0R0O" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p>Sinfully delicious and rich in creamy flavor, new Cookies and Cream SPIRU-TEIN captures all the old-time goodness of the corner ice cream parlor. As delicious as this new flavor is, it doesn&#8217;t sacrifice the high standards that have made SPIRU-TEIN the best selling meal replacement shake in the health food industry, outselling the next four leading competitors combined. Each serving of <a href="http://e-shakes.com/">SPIRU-TEIN </a>is a high protein, energy meal, providing 14 grams of the finest isolated soy protein available. Each delicious flavor has been meticulously engineered to provide an incredible 100% of the Daily Value of all vitamins and most minerals.<br />
<strong>E-shaker says:</strong> A nice flavor, but I expected more.  More like vanilla with a hint of chocolate.   Pleasant but not memorable, my first reaction was to check the can to see if the recipe changed. It grows on you, but nothing you ever really get a craving for.  Not the first flavor that gets asked to the prom.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shake It Up: Diet Drink Style!</title>
		<link>http://e-shakes.com/shake-it-up-diet-drink-style/</link>
		<comments>http://e-shakes.com/shake-it-up-diet-drink-style/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 01:13:35 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Asides]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fruitein]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Spiru-Tein]]></category>

		<guid isPermaLink="false">http://e-shakes.com/shake-it-up-diet-drink-style/</guid>
		<description><![CDATA[

Diet protein shakes like Spiru-tein and Fruitein are not intended to be your sole source of nutrition and should be used in conjunction with a calorie-controlled low carb diet and exercise program.   Tell your doctor that you are replacing one or two meals a day with a low calorie protein shake, along with [...]]]></description>
			<content:encoded><![CDATA[
<!-- ALL ADSENSE ADS DISABLED -->
<p>Diet protein shakes like Spiru-tein and Fruitein are not intended to be your sole source of nutrition and should be used in conjunction with a calorie-controlled low carb diet and exercise program.   Tell your doctor that you are replacing one or two meals a day with a low calorie protein shake, along with the type of exercise routine you are following.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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