Tropical Twist 5 Fruit Smoothie Recipe

One large banana, peeled and cut into small pieces
Two kiwi fruit, peeled and quartered
1/2 cup peeled and diced mango
1/2 cup peeled and diced papaya
One cup freshly squeezed orange juice (for low card dieters, substitute a cup and a half of any flavor pre-blended Spitutein or Fruitein shake
Three ice cubes

Put it in [...]

Diet Shake Recipe Books

I’m not the only Dieter to write about Protein Shakes! Hardcovers make great coffee table books. Your guests can guess what’s for lunch by the diet recipe books you read. And for dessert? A high energy, low carb, frozen protein shake of course! Amazon never let’s me down with their service [...]

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