1/2 cup of your favorite fruit, such as peaches, bananas, pineapples, strawberries, mangos, etc.
1/2 cup of yogurt
1 cup milk
1/2 scoop spirutein (any flavor

Put it all in a blender and mix. Add ice cubes and blend for a frozen concoction.

• One large banana, peeled and cut into small pieces
• Two kiwi fruit, peeled and quartered
• 1/2 cup peeled and diced mango
• 1/2 cup peeled and diced papaya
• One cup freshly squeezed orange juice (for low card dieters, substitute a cup and a half of any flavor pre-blended Spitutein or Fruitein shake
• Three ice cubes

Put it in a blender and shake it up Diet Drink Style

2 Servings – 136 Calories Per Serving

1/2 large ripe banana (or fruit of your choice)
1 scoop (1/3 cup) Nature’s Plus
SPIRU-TEIN Protein Shake
(20 delicious flavors!)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 tablespoon apple juice
concentrate or honey
1 teaspoon psyllium seed husks
8 ounces water
Peel banana; break into chunks. Combine
all ingredients in a blender.
Optional: Add a few cubes of ice, as well
as powdered or liquid vitamins such as
Source of Life. Cover; blend until smooth.

I’m not the only Dieter to write about Protein Shakes! Hardcovers make great coffee table books. Your guests can guess what’s for lunch by the diet recipe books you read. And for dessert? A high energy, low carb, frozen protein shake of course! Amazon never let’s me down with their service and selcetion.

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