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	<title>Shake It Up: Diet Drink Style!&#187; Protein</title>
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	<link>http://e-shakes.com</link>
	<description>Diet Shake Reviews &#38; Recipes.  Nature's Plus Spiru-tein and Fruitein smoothies as part of a tasty low carb diet!</description>
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  <title>Shake It Up: Diet Drink Style!</title>
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		<item>
		<title>Tropical Fruit Spiru-tein</title>
		<link>http://e-shakes.com/tropical-fruit-spiru-tein/</link>
		<comments>http://e-shakes.com/tropical-fruit-spiru-tein/#comments</comments>
		<pubDate>Thu, 01 May 2008 01:24:45 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Spiru-Tein]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[Spirutein]]></category>
		<category><![CDATA[tropical]]></category>

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		<description><![CDATA[


E-Shaker Says:  Tropical Fruit Spiru-tein from Nature&#8217;s Plus features smooth pineapple and creamy coconut flavors.  Toss in hints of orang, lemon, and apple even.  Better hide the rum when this flavor is in the house!  Works great as a base for smoothies and milkshakes.  Let Spiru-tein&#8217;s great taste become part [...]]]></description>
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<p><iframe align="left" src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=FFFFFF&#038;IS2=1&#038;nou=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=turnipofpower-20&#038;o=1&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;asins=B00013YX4A" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p><strong>E-Shaker Says:</strong>  Tropical Fruit Spiru-tein from Nature&#8217;s Plus features smooth pineapple and creamy coconut flavors.  Toss in hints of orang, lemon, and apple even.  Better hide the rum when this flavor is in the house!  Works great as a base for smoothies and milkshakes.  Let <a href="http://e-shakes.com">Spiru-tein&#8217;s </a>great taste become part of your next weight loss program.</p>
<p>Get ready for the outstanding flavor that can only come from real pieces of mouthwatering Bing cherries in an all natural cherry-vanilla base. These carefully selected cherries are not only delicious, they also provide natural antioxidants that help support overall well-being. Key vitamins, minerals, non-GMO soy protein, and select, energizing phytonutrients enrich every serving of Cherries Jubilee <a href="http://e-shakes.com">SPIRU-TEIN</a></p>
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		<slash:comments>0</slash:comments>
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		<title>How Do Visitor&#8217;s Find Our Site?</title>
		<link>http://e-shakes.com/how-do-visitors-find-our-site/</link>
		<comments>http://e-shakes.com/how-do-visitors-find-our-site/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 00:39:54 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Asides]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fruit-tein]]></category>
		<category><![CDATA[Fruitein]]></category>
		<category><![CDATA[fruitien]]></category>
		<category><![CDATA[house of nutrition]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Milkshake]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[nature's plus]]></category>
		<category><![CDATA[Nutty]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothy]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spiru]]></category>
		<category><![CDATA[spiru-tein fruitein]]></category>
		<category><![CDATA[Spirutein]]></category>
		<category><![CDATA[spirutien]]></category>

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How Do Visitor&#8217;s Find Our Site?  Most visitors find our site by searching for the following keywords: milkshake, fruitein, spiru-tein  fruitein, protein, fruitein, smoothy, spiru, smoothie, review, energy, fruit-tein, fruitien, nature&#8217;s plus, shake, spirutein, recipe, fruitein, spirutien, low carb, nutty, recipes, best, cheap, soy, mix, drink ,house of nutrition 
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<p>How Do Visitor&#8217;s Find Our Site?  Most visitors find our site by searching for the following keywords: milkshake, fruitein, <a href="http://e-shakes.com/">spiru-tein </a> <a href="http://e-shakes.com/">fruitein</a>, protein, fruitein, smoothy, spiru, smoothie, review, energy, fruit-tein, fruitien, nature&#8217;s plus, shake, spirutein, recipe, fruitein, spirutien, low carb, nutty, recipes, best, cheap, soy, mix, drink ,house of nutrition </p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Use Protein Shakes as Part of a Low Carb Diet</title>
		<link>http://e-shakes.com/use-protein-shakes-as-part-of-a-low-carb-diet/</link>
		<comments>http://e-shakes.com/use-protein-shakes-as-part-of-a-low-carb-diet/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 19:40:17 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Asides]]></category>
		<category><![CDATA[Carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Low]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shakes]]></category>

		<guid isPermaLink="false">http://e-shakes.com/use-protein-shakes-as-part-of-a-low-carb-diet/</guid>
		<description><![CDATA[


Use Protein Shakes as Part of a Low Carb Diet.  Replace fattening treats like icecream and chocolate with delicious frozen shake recipes.
Everyone mispells Fruitein and Spiru-tein!
Some of the more common mispellings are fruit-tein, fruitien, frutien, spiru tein, spiru-tien, spirutein, and spirutien.

]]></description>
			<content:encoded><![CDATA[
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<ul>
<li>Use <a href="http://e-shakes.com/">Protein Shakes </a>as Part of a Low Carb Diet.  Replace fattening treats like icecream and chocolate with delicious frozen shake recipes.</li>
<li>Everyone mispells Fruitein and Spiru-tein!<br />
Some of the more common mispellings are fruit-tein, fruitien, frutien, spiru tein, spiru-tien, spirutein, and spirutien.</li>
</ul>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Basic Protein Milkshake</title>
		<link>http://e-shakes.com/basic-milkshake/</link>
		<comments>http://e-shakes.com/basic-milkshake/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 04:22:33 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Milkshakes]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[Milkshake]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://e-shakes.com/basic-milkshake/</guid>
		<description><![CDATA[


1 scoop of powder mix (With spiru-tein and fruitein, scoop provided) 
1 cup of milk (whole, 1%, 2%, or skim) 
6 to 8 ice cubes

Put it all in a blender and mix until smooth.  If you like fast food shakes, then you will love this drink.  It&#8217;s tastes exactly like a milkshake.
]]></description>
			<content:encoded><![CDATA[
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<ul>
<li>1 scoop of powder mix (With <a href="http://e-shakes.com/">spiru-tein</a> and <a href="http://e-shakes.com/">fruitein</a>, scoop provided) </li>
<li>1 cup of milk (whole, 1%, 2%, or skim) </li>
<li>6 to 8 ice cubes</li>
</ul>
<p>Put it all in a blender and mix until smooth.  If you like fast food shakes, then you will love this drink.  It&#8217;s tastes exactly like a milkshake.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shake It Up: Diet Drink Style!</title>
		<link>http://e-shakes.com/shake-it-up-diet-drink-style/</link>
		<comments>http://e-shakes.com/shake-it-up-diet-drink-style/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 01:13:35 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
				<category><![CDATA[Asides]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fruitein]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Shakes]]></category>
		<category><![CDATA[Spiru-Tein]]></category>

		<guid isPermaLink="false">http://e-shakes.com/shake-it-up-diet-drink-style/</guid>
		<description><![CDATA[

Diet protein shakes like Spiru-tein and Fruitein are not intended to be your sole source of nutrition and should be used in conjunction with a calorie-controlled low carb diet and exercise program.   Tell your doctor that you are replacing one or two meals a day with a low calorie protein shake, along with [...]]]></description>
			<content:encoded><![CDATA[
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<p>Diet protein shakes like Spiru-tein and Fruitein are not intended to be your sole source of nutrition and should be used in conjunction with a calorie-controlled low carb diet and exercise program.   Tell your doctor that you are replacing one or two meals a day with a low calorie protein shake, along with the type of exercise routine you are following.</p>
]]></content:encoded>
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