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Good Cholesterol Milkshake

1 scoop of powder (with spiru-tein and fruitein scoop provided)
1 cup of milk (whole, 1%, 2%, or skim)
6 to 8 ice cubes
Add 1-2 tablespoons of fresh flaxseed oil

Put it all in a blender and mix until smooth. What do you get when you mix milk, ice and fat? Ice Cream! [...]

Basic Protein Milkshake

1 scoop of powder mix (With spiru-tein and fruitein, scoop provided)
1 cup of milk (whole, 1%, 2%, or skim)
6 to 8 ice cubes

Put it all in a blender and mix until smooth. If you like fast food shakes, then you will love this drink. It’s tastes exactly like a milkshake.