2 Servings – 136 Calories Per Serving

1/2 large ripe banana (or fruit of your choice)
1 scoop (1/3 cup) Nature’s Plus
SPIRU-TEIN Protein Shake
(20 delicious flavors!)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 tablespoon apple juice
concentrate or honey
1 teaspoon psyllium seed husks
8 ounces water
Peel banana; break into chunks. Combine
all ingredients in a blender.
Optional: Add a few cubes of ice, as well
as powdered or liquid vitamins such as
Source of Life. Cover; blend until smooth.