1/2 cup of your favorite fruit, such as peaches, bananas, pineapples, strawberries, mangos, etc.
1/2 cup of yogurt
1 cup milk
1/2 scoop spirutein (any flavor

Put it all in a blender and mix. Add ice cubes and blend for a frozen concoction.

E-Shaker Says: Tropical Fruit Spiru-tein from Nature’s Plus features smooth pineapple and creamy coconut flavors. Toss in hints of orang, lemon, and apple even. Better hide the rum when this flavor is in the house! Works great as a base for smoothies and milkshakes. Let Spiru-tein’s great taste become part of your next weight loss program.

Get ready for the outstanding flavor that can only come from real pieces of mouthwatering Bing cherries in an all natural cherry-vanilla base. These carefully selected cherries are not only delicious, they also provide natural antioxidants that help support overall well-being. Key vitamins, minerals, non-GMO soy protein, and select, energizing phytonutrients enrich every serving of Cherries Jubilee SPIRU-TEIN

8oz pineapple juice
1 small ripe banana
1 scoop Tropical Fruit Spiru-tein
6-8 Ice Cubes

Put it all in a blender And enjoy. A tasty shake without all the fuss. Great to make in the morning if you have one of those tiny 8oz cans of pinapple juice. No waste at all. Rinse out the blender and nothing to save.

• One large banana, peeled and cut into small pieces
• Two kiwi fruit, peeled and quartered
• 1/2 cup peeled and diced mango
• 1/2 cup peeled and diced papaya
• One cup freshly squeezed orange juice (for low card dieters, substitute a cup and a half of any flavor pre-blended Spitutein or Fruitein shake
• Three ice cubes

Put it in a blender and shake it up Diet Drink Style

2 Servings – 136 Calories Per Serving

1/2 large ripe banana (or fruit of your choice)
1 scoop (1/3 cup) Nature’s Plus
SPIRU-TEIN Protein Shake
(20 delicious flavors!)
1/2 tablespoon flaxseed oil
1/4 cup frozen blueberries
1/2 tablespoon apple juice
concentrate or honey
1 teaspoon psyllium seed husks
8 ounces water
Peel banana; break into chunks. Combine
all ingredients in a blender.
Optional: Add a few cubes of ice, as well
as powdered or liquid vitamins such as
Source of Life. Cover; blend until smooth.

I’m not the only Dieter to write about Protein Shakes! Hardcovers make great coffee table books. Your guests can guess what’s for lunch by the diet recipe books you read. And for dessert? A high energy, low carb, frozen protein shake of course! Amazon never let’s me down with their service and selcetion.

E-Shaker Says: Cherry Jubilee flavor from Nature’s Plus is smooth and creamy. More of a cherry-vanilla protein shake. Great for low carb dieters looking for a soy protein shake mix beyond the usual chocolate varieties. Works great as a base for smoothies and milkshakes. Let Spiru-tein’s great taste become part of your next weight loss program.

Get ready for the outstanding flavor that can only come from real pieces of mouthwatering Bing cherries in an all natural cherry-vanilla base. These carefully selected cherries are not only delicious, they also provide natural antioxidants that help support overall well-being. Key vitamins, minerals, non-GMO soy protein, and select, energizing phytonutrients enrich every serving of Cherries Jubilee SPIRU-TEIN

How Do Visitor’s Find Our Site? Most visitors find our site by searching for the following keywords: milkshake, fruitein, spiru-tein fruitein, protein, fruitein, smoothy, spiru, smoothie, review, energy, fruit-tein, fruitien, nature’s plus, shake, spirutein, recipe, fruitein, spirutien, low carb, nutty, recipes, best, cheap, soy, mix, drink ,house of nutrition

• Use Protein Shakes as Part of a Low Carb Diet. Replace fattening treats like icecream and chocolate with delicious frozen shake recipes.
• Everyone mispells Fruitein and Spiru-tein!
  Some of the more common mispellings are fruit-tein, fruitien, frutien, spiru tein, spiru-tien, spirutein, and spirutien.

Rich, creamy Fruitein Acai Shake is an incredibly delicious, all-natural vegetarian blend of complete protein and complex carbohydrate—supercharged with the amazing 2000 ORAC value, antioxidant power of nature’s greatest exotic red fruits! Luscious, silky-smooth FRUITEIN Fruitein Acai Shake features the unique benefits of such exotic red superfoods as açai, mangosteen, pomegranate, gogi and noni. And, not only does FRUITEIN Fruitein Acai Shake contain a full array of the essential vitamins and minerals, but it also comes supercharged with Activessence, the patented enzyme activation system that liberates all of its energizing nutrients.

E-shakers Opinion: Yummy. Strong berry flavor with no aftertaste. I use the Good Cholesterol Recipe #1, and it tastes just like strawberry ice cream! Which is funny, because strawbery isn’t even an ingredient.