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<channel>
	<title>Shake It Up: Diet Drink Style!</title>
	<atom:link href="http://e-shakes.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://e-shakes.com</link>
	<description>Diet Shake Reviews &#38; Recipes.  Nature's Plus Spiru-tein and Fruitein smoothies as part of a tasty low carb diet!</description>
	<pubDate>Tue, 08 Jul 2008 17:30:03 +0000</pubDate>
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	<language>en</language>
	<image>
  <link>http://e-shakes.com</link>
  <url>http://e-shakes.com/favicon.ico</url>
  <title>Shake It Up: Diet Drink Style!</title>
</image>
		<item>
		<title>The Biggest Entrecard Contest Ever</title>
		<link>http://e-shakes.com/the-biggest-entrecard-contest-ever/</link>
		<comments>http://e-shakes.com/the-biggest-entrecard-contest-ever/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 17:30:03 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
		
		<category><![CDATA[Site News]]></category>

		<category><![CDATA[Entrecard]]></category>

		<guid isPermaLink="false">http://e-shakes.com/?p=43</guid>
		<description><![CDATA[Or not. Whatever. It’s a superlative, people. Look it up. Anyway, here’s the dealio. The Entrecarders that are the most likely to be sponsors in a contest have done just that (well, ain’t that obvious!). A contest held by yours truly, Fantasy Baseball. So why should you enter this contest? Because you can win credits. [...]]]></description>
			<content:encoded><![CDATA[<p>Or not. Whatever. It’s a superlative, people. Look it up. Anyway, here’s the dealio. The Entrecarders that are the most likely to be sponsors in a contest have done just that (well, ain’t that obvious!). A contest held by yours truly, <a href="http://razzball.com/" target="_blank">Fantasy Baseball</a>. So why should you enter this contest? Because you can win credits. Dur. Credits equal money, man. Cash, fool. Benjamins! (Or whoever the guy/gal that is on your country’s high-end currency.) Okay, Vanna, show the people who our sponsors are:</p>
<p>SPONSORS</p>
<p><a href="http://razzball.com/" target="_blank">Fantasy Baseball</a> - 10,000ec — You can trade in 10,000ec for, like, Graham’s car or something.<br />
<a href="http://q3-n.com/blog" target="_blank">Q3-n</a> - 5000ec — Q3-n is selling their 1950s dinette furniture to finance this contest. They say, “You’re welcome.”<br />
<a href="http://hoysater.no/oyvind/" target="_blank">Øblog</a> - 4000ec — Wow! 4000ec is going for like $30 on the Entrecard market. Thanks, Weird Oh.<br />
<a href="http://evilwoobie.com/" target="_blank">Evil Woobie</a> - 3000ec — Hey, maybe she’s not so evil after all! Or is she? You make the call!<br />
<a href="http://turnipofpower.com/" target="_blank">Turnip of Power</a> - 1001ec — He was going to go with 1000 then he found an extra credit in his couch. Thanks, Turnip!<br />
<a href="http://www.superficialgallery.com/" target="_blank">Celebrity Pictures</a> - 1000ec — Credits were acquired through legal means. Supposedly.<br />
<a href="http://www.i-tong.com/" target="_blank">Evil Entrecard Kid!</a> - 1000ec — Entrecard trivia: Evil Woobie and Evil Entrecard Kid are not related. Yet.<br />
<a href="http://indiedesign.typepad.com/modern_glam/" target="_blank">Modern Glam</a> - 1000ec — With the 1000ec, perhaps you’ll buy an imaginary 1000ec pashmina and hang it around your virtual neck.<br />
<a href="http://dotcommogul.net/" target="_blank">Dot Com Mogul</a> - 1000ec — With this 1000ec, you might be able to buy back Q3-n’s dinette furniture.<br />
<a href="http://blabberwocky.net/" target="_blank">Blabberwocky</a> - 1000ec — It’s a play on Jabberwocky.<br />
<a href="http://www.lookingforscoop.com/" target="_blank">Looking For Scoop</a> - 1000ec — Nothing says “I can buy one popular ad” like 1000ec.<br />
<a href="http://eyespi20.com/" target="_blank">Eyespi20.com</a> - 1000ec — And she’ll teach you how she does that weird signature thing. If you have no idea what I’m talking about, look at her site.<br />
<a href="http://www.msns-blogs.com/blog" target="_blank">Travelin’ Show</a> - 1000ec — Message from the year 2012: Macy’s is now taking credits and a 1000 gets you one earring.<br />
<a href="http://www.wisdomhypnosis.blogspot.com/" target="_blank">The Hypnotist</a> - 1000ec — She will put you under a spell. Recognize!<br />
<a href="http://dietpulpit.com/" target="_blank">Diet Pulpit</a> - 1000ec — You can buy a lot of imaginary rice cakes with 1000ec. Side note, imaginary rice cakes taste better than real ones.<br />
<a href="http://youshouldown.com/" target="_blank">The Realtor</a> - 500ec — You want insight. Listen to her write. It’s like magic beans growing in the backyard of your brain.<br />
<a href="http://www.romelo.com/" target="_blank">Romelo</a> - 500ec — Romelo, Romelo, wherefore art thou 500ec?<br />
<a href="http://www.webatbp.com/" target="_blank">WebATBP.com</a> - 500ec — With gas prices soaring, it won’t be too long before 500ec goes for 501ec.<br />
<a href="http://indiedesign.typepad.com/inspire_emotion/" target="_blank">Inspire Emotion</a> - 500ec — Almost pay for your favorite 512ec ad!<br />
<a href="http://suedoenim.blogspot.com/" target="_blank">Sue Doe-Nim</a> - 500ec — She’ll probably give you the credits then mock you for wanting them. That’s right — bonus!<br />
<a href="http://thailandlandofsmiles.com/" target="_blank">Thailand Land of Smiles</a> - 500ec — Actually, that’s 500 smiles.<br />
<a href="http://www.fitnesslifeclub.com/" target="_blank">FitnessLifeClub</a> - 500ec — You’ll have to promise not to blow these credits on any fattening foods.<br />
<a href="http://lisacooking.com/" target="_blank">Lisa Cooking</a> - 500ec — Surprise the whole family with 500 Entrecard credits.<br />
<a href="http://www.junkieyard.com/" target="_blank">JunkieYard Dot Com</a> - 500ec — If you put these credits in a 401K, in 45 years you’ll have enough credits for a free e-card.<br />
<a href="http://moviereviewfaqs.blogspot.com/" target="_blank">Movie Reviews</a> - 500ec — You can’t buy a movie ticket with Entrecard credits. Yet. (Graham twirls his mustache. Contemplating world domination.)</p>
<p>PRIZES THAT ARE NOT CREDITS (BUT STILL WONDERFUL):</p>
<p><a href="http://www.aertenart.com/" target="_blank">Aerten Art</a> - She’s donating a painting. Seriously. Go look at her site and tell me you wouldn’t want a painting. Now. We’ll wait.<br />
<a href="http://impnerd.com/" target="_blank">ImpNERD</a> - 125×125 ad for a month — Let’s see, ImpNERD usually sells advertising for 256ec/day. You get this for a month. Um, yeah, you want this.<br />
<a href="http://blog.poemofquotes.com/" target="_blank">PoemsofQuotes</a> - A cheesy poem about the winner’s topic — Win this and then ask them to rhyme something with, “Orange.”<br />
<a href="http://eyespi20.com/" target="_blank">Eyespi20.com</a> - A custom made 125×125 card. Some of you need this. You know who you are.<br />
<a href="http://dietpulpit.com/" target="_blank">Diet Pulpit</a> - One week ad spot right below the banner and a personal greeting from Lady Rose saying, “Congratulations!”<br />
<a href="http://www.junkieyard.com/" target="_blank">JunkieYard Dot Com</a> - Three blogroll links. Okay, the thing is, you can’t just get these. They’re prizes only won here.<br />
<a href="http://www.wisdomhypnosis.blogspot.com/" target="_blank">The Hypnotist</a> - A Hypnotic Audio - I don’t think this will simply be trance music. I could be wrong.</p>
<p>Together this is a virtual truckload of credits and prizes. (But who’s counting?) There will be ONE WINNER for EACH prize. (Caps are for emphasis, not aesthetics.) So that means there will be hundreds (or maybe dozens) of winners. Wow. Okay, again and backwards — wow.</p>
<p>HOW TO ENTER:</p>
<p>1. Write about this contest and just mention the one prize you want to win. Then leave a comment on this blog post with the link for us to see. 1 Entry</p>
<p>2. Write about this contest on your blog, mention the prize you want to win and copy all of the sponsors. Then leave a comment on this blog post with the link for us to see. 2 Entries</p>
<p>This contest will end exactly 14 days from the time Graham posts this contest. Also, if Graham buries this contest with an Outage notice, he will have to answer for the loss of Q3-n’s dinette furniture. Thanks and good luck!</p>
<p>Note:  Here is the prize I&#8217;d like to win! Evil Woobie - 3000ec — Hey, maybe she’s not so evil after all! Or is she? You make the call!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tropical Fruit Spiru-tein</title>
		<link>http://e-shakes.com/tropical-fruit-spiru-tein/</link>
		<comments>http://e-shakes.com/tropical-fruit-spiru-tein/#comments</comments>
		<pubDate>Thu, 01 May 2008 01:24:45 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
		
		<category><![CDATA[Spiru-Tein]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[drink]]></category>

		<category><![CDATA[fruit]]></category>

		<category><![CDATA[Protein]]></category>

		<category><![CDATA[shake]]></category>

		<category><![CDATA[Spirutein]]></category>

		<category><![CDATA[tropical]]></category>

		<guid isPermaLink="false">http://e-shakes.com/?p=40</guid>
		<description><![CDATA[


E-Shaker Says:  Tropical Fruit Spiru-tein from Nature&#8217;s Plus features smooth pineapple and creamy coconut flavors.  Toss in hints of orang, lemon, and apple even.  Better hide the rum when this flavor is in the house!  Works great as a base for smoothies and milkshakes.  Let Spiru-tein&#8217;s great taste become part [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kqzyfj.com/click-2708092-10369852?url=http%3A%2F%2Fwww.houseofnutrition.com%2F097467045859.html%3Fovchn%3DCJN%26ovcpn%3DCommission%2BJunction%26ovcrn%3DNature%27s%2BPlus%2BSpirutein%2BTropical%2BFruit%2BShake%2B1.2Lb%26ovtac%3DAFF&#038;cjsku=097467045859" target="_blank" onmouseover="window.status='http://www.houseofnutrition.com';return true;" onmouseout="window.status=' ';return true;"><img align="left" src="http://dts.ystoretools.com/1266/images/200x200/097467045859.jpg" border="0" alt="Nature's Plus Spirutein Tropical Fruit Shake 1.2Lb"/></a><br />
<img src="http://www.tqlkg.com/image-2708092-10369852" width="1" height="1" border="0"/><br />
<img src="http://www.tqlkg.com/image-2708092-10369852" width="1" height="1" border="0"/></p>
<p><strong>E-Shaker Says:</strong>  Tropical Fruit Spiru-tein from Nature&#8217;s Plus features smooth pineapple and creamy coconut flavors.  Toss in hints of orang, lemon, and apple even.  Better hide the rum when this flavor is in the house!  Works great as a base for smoothies and milkshakes.  Let <a href="http://e-shakes.com">Spiru-tein&#8217;s </a>great taste become part of your next weight loss program.</p>
<p>Get ready for the outstanding flavor that can only come from real pieces of mouthwatering Bing cherries in an all natural cherry-vanilla base. These carefully selected cherries are not only delicious, they also provide natural antioxidants that help support overall well-being. Key vitamins, minerals, non-GMO soy protein, and select, energizing phytonutrients enrich every serving of Cherries Jubilee <a href="http://e-shakes.com">SPIRU-TEIN</a></p>
<p><a href="http://www.dpbolvw.net/ce106hz74z6MPVPVWVVMONQTWVSP?url=http%3A%2F%2Fwww.houseofnutrition.com%2F097467458512.html%3Fovchn%3DCJN%26ovcpn%3DCommission%2BJunction%26ovcrn%3DNature%27s%2BPlus%2BSpirutein%2BTropical%2BFruit%2BShake%2B2.4Lb%26ovtac%3DAFF&#038;cjsku=097467458512" target="_blank" onmouseover="window.status='http://www.houseofnutrition.com';return true;" onmouseout="window.status=' ';return true;"><br />
Nature&#8217;s Plus Spirutein Tropical Fruit Shake 2.4Lb</a><br />
<a href="http://www.kqzyfj.com/click-2708092-10369852?url=http%3A%2F%2Fwww.houseofnutrition.com%2F097467045859.html%3Fovchn%3DCJN%26ovcpn%3DCommission%2BJunction%26ovcrn%3DNature%27s%2BPlus%2BSpirutein%2BTropical%2BFruit%2BShake%2B1.2Lb%26ovtac%3DAFF&#038;cjsku=097467045859" target="_top"><br />
Nature&#8217;s Plus Spirutein Tropical Fruit Shake 1.2Lb</a><br />
<img src="http://www.ftjcfx.com/image-2708092-10369852" width="1" height="1" border="0"/><br />
<a href="http://www.dpbolvw.net/click-2708092-10369852?url=http%3A%2F%2Fwww.houseofnutrition.com%2F097467958777.html%3Fovchn%3DCJN%26ovcpn%3DCommission%2BJunction%26ovcrn%3DNature%27s%2BPlus%2BSpirutein%2BTropical%2BFruit%2BPackets%2B8Pks%26ovtac%3DAFF&#038;cjsku=097467958777" target="_top"><br />
Nature&#8217;s Plus Spirutein Tropical Fruit Packets 8Pks</a><br />
<img src="http://www.ftjcfx.com/image-2708092-10369852" width="1" height="1" border="0"/></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quick Tropical Smoothie</title>
		<link>http://e-shakes.com/quick-tropical-smoothie/</link>
		<comments>http://e-shakes.com/quick-tropical-smoothie/#comments</comments>
		<pubDate>Thu, 01 May 2008 00:47:50 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
		
		<category><![CDATA[Smoothies]]></category>

		<category><![CDATA[fruit]]></category>

		<category><![CDATA[Quick]]></category>

		<category><![CDATA[smoothie]]></category>

		<category><![CDATA[Spiru-Tein]]></category>

		<category><![CDATA[Spirutein]]></category>

		<category><![CDATA[tropical]]></category>

		<guid isPermaLink="false">http://e-shakes.com/?p=36</guid>
		<description><![CDATA[8oz pineapple juice
1 small ripe banana
1 scoop Tropical Fruit Spiru-tein
6-8 Ice Cubes
Put it all in a blender And enjoy.  A tasty shake without all the fuss.  Great to make in the morning if you have one of those tiny 8oz cans of pinapple juice.  No waste at all.  Rinse out the [...]]]></description>
			<content:encoded><![CDATA[<p>8oz pineapple juice<br />
1 small ripe banana<br />
1 scoop Tropical Fruit Spiru-tein<br />
6-8 Ice Cubes</p>
<p>Put it all in a blender And enjoy.  A tasty shake without all the fuss.  Great to make in the morning if you have one of those tiny 8oz cans of pinapple juice.  No waste at all.  Rinse out the blender and nothing to save.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tropical Twist 5 Fruit Smoothie Recipe</title>
		<link>http://e-shakes.com/tropical-twist-5-fruit-smoothie-recipe/</link>
		<comments>http://e-shakes.com/tropical-twist-5-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 14:48:03 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
		
		<category><![CDATA[Smoothies]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[drink]]></category>

		<category><![CDATA[fruit]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[smoothie]]></category>

		<category><![CDATA[smoothy]]></category>

		<category><![CDATA[tropical]]></category>

		<guid isPermaLink="false">http://e-shakes.com/?p=35</guid>
		<description><![CDATA[
One large banana, peeled and cut into small pieces 
Two kiwi fruit, peeled and quartered 
1/2 cup peeled and diced mango 
1/2 cup peeled and diced papaya 
One cup freshly squeezed orange juice (for low card dieters, substitute a cup and a half of any flavor pre-blended Spitutein or Fruitein shake
Three ice cubes

Put it in [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>One large banana, peeled and cut into small pieces </li>
<li>Two kiwi fruit, peeled and quartered </li>
<li>1/2 cup peeled and diced mango </li>
<li>1/2 cup peeled and diced papaya </li>
<li>One cup freshly squeezed orange juice (for low card dieters, substitute a cup and a half of any flavor pre-blended Spitutein or Fruitein shake</li>
<li>Three ice cubes</li>
</ul>
<p>Put it in a blender and shake it up Diet Drink Style</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Magical Breakfast Blaster Featuring SPIRU-TEIN</title>
		<link>http://e-shakes.com/magical-breakfast-blaster-featuring-spiru-tein/</link>
		<comments>http://e-shakes.com/magical-breakfast-blaster-featuring-spiru-tein/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 07:44:49 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<category><![CDATA[Smoothies]]></category>

		<category><![CDATA[Blaster]]></category>

		<category><![CDATA[Breakfast]]></category>

		<category><![CDATA[Magical]]></category>

		<category><![CDATA[Protein]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[shake]]></category>

		<category><![CDATA[Spiru-Tein]]></category>

		<guid isPermaLink="false">http://e-shakes.com/magical-breakfast-blaster-featuring-spiru-tein/</guid>
		<description><![CDATA[This deliciously full flavored protein shake featuring Spiru-tein comes directly from the Nature's Plus website.  High in fruit, fiber, and sources of good cholesterol.  This shake recipe is perfect for a low carb - high energy diet.  Share it with a friend!]]></description>
			<content:encoded><![CDATA[<p><img border="0" align="right" width="250" src="http://e-shakes.com/images/diet/spiru-tein/spirutein_shake.png" alt="Delicious Spirutein Shake" height="497" /></p>
<p>2 Servings – 136 Calories Per Serving</p>
<p>1/2 large ripe banana (or fruit of your choice)<br />
1 scoop (1/3 cup) Nature’s Plus<br />
<a href="http://e-shakes.com">SPIRU-TEIN</a> <a href="http://e-shakes.com">Protein Shake</a><br />
(20 delicious flavors!)<br />
1/2 tablespoon flaxseed oil<br />
1/4 cup frozen blueberries<br />
1/2 tablespoon apple juice<br />
concentrate or honey<br />
1 teaspoon psyllium seed husks<br />
8 ounces water<br />
Peel banana; break into chunks. Combine<br />
all ingredients in a blender.<br />
Optional: Add a few cubes of ice, as well<br />
as powdered or liquid vitamins such as<br />
Source of Life. Cover; blend until smooth.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Diet Shake Recipe Books</title>
		<link>http://e-shakes.com/diet-shake-recipe-books/</link>
		<comments>http://e-shakes.com/diet-shake-recipe-books/#comments</comments>
		<pubDate>Sun, 03 Feb 2008 23:46:36 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
		
		<category><![CDATA[Books]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[Fruitein]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[shake]]></category>

		<category><![CDATA[Smoothies]]></category>

		<category><![CDATA[smoothy]]></category>

		<category><![CDATA[Spiru-Tein]]></category>

		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://e-shakes.com/diet-shake-recipe-books/</guid>
		<description><![CDATA[I&#8217;m not the only Dieter to write about Protein Shakes!  Hardcovers make great coffee table books.  Your guests can guess what&#8217;s for lunch by the diet recipe books you read.  And for dessert? A high energy, low carb, frozen protein shake of course!  Amazon never let&#8217;s me down with their service [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not the only Dieter to write about <a href="http://e-shakes.com">Protein Shakes</a>!  Hardcovers make great coffee table books.  Your guests can guess what&#8217;s for lunch by the diet recipe books you read.  And for dessert? A high energy, low carb, frozen protein shake of course!  Amazon never let&#8217;s me down with their service and selcetion.  </p>
<p><iframe src="http://rcm.amazon.com/e/cm?t=turnipofpower-20&o=1&p=16&l=st1&mode=books&search=smoothies&fc1=333333&lt1=_blank&lc1=002020&bg1=FFFFFF&f=ifr" marginwidth="0" marginheight="0" width="468" height="336" border="0" frameborder="0" style="border:none;" scrolling="no"></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cherries Jubilee Spiru-tein</title>
		<link>http://e-shakes.com/cherries-jubilee-spiru-tein/</link>
		<comments>http://e-shakes.com/cherries-jubilee-spiru-tein/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 03:19:52 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
		
		<category><![CDATA[Spiru-Tein]]></category>

		<category><![CDATA[Cherries]]></category>

		<category><![CDATA[Jubilee]]></category>

		<guid isPermaLink="false">http://e-shakes.com/cherries-jubilee-spiru-tein/</guid>
		<description><![CDATA[

E-Shaker Says:  Cherry Jubilee flavor from Nature&#8217;s Plus is smooth and creamy. More of a cherry-vanilla protein shake.  Great for low carb dieters looking for a soy protein shake mix beyond the usual chocolate varieties.  Works great as a base for smoothies and milkshakes.  Let Spiru-tein&#8217;s great taste become part of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kqzyfj.com/q570shqnhp47D7DEDD4658BEDA7?url=http%3A%2F%2Fwww.houseofnutrition.com%2F097467459137.html%3Fovchn%3DCJN%26ovcpn%3DCommission%2BJunction%26ovcrn%3DNature%27s%2BPlus%2BSpirutein%2BCherries%2BJubilee%2BShake%2B2.1Lb%26ovtac%3DAFF&#038;cjsku=097467459137" target="_blank" onmouseover="window.status='http://www.houseofnutrition.com';return true;" onmouseout="window.status=' ';return true;"><img align="left" src="http://e-shakes.com/images/diet/spiru-tein/Cherries_Jubilee_SPIRU-TEIN.jpg" border="0" alt="Nature's Plus Spirutein Cherries Jubilee Shake 2.1Lb"/></a><br />
<img src="http://www.tqlkg.com/fh77uuymsqBEKEKLKKBDCFILKHE" width="1" height="1" border="0"/></p>
<p><strong>E-Shaker Says:</strong>  Cherry Jubilee flavor from Nature&#8217;s Plus is smooth and creamy. More of a cherry-vanilla protein shake.  Great for low carb dieters looking for a soy protein shake mix beyond the usual chocolate varieties.  Works great as a base for smoothies and milkshakes.  Let <a href="http://e-shakes.com">Spiru-tein&#8217;s </a>great taste become part of your next weight loss program.</p>
<p>Get ready for the outstanding flavor that can only come from real pieces of mouthwatering Bing cherries in an all natural cherry-vanilla base. These carefully selected cherries are not only delicious, they also provide natural antioxidants that help support overall well-being. Key vitamins, minerals, non-GMO soy protein, and select, energizing phytonutrients enrich every serving of Cherries Jubilee <a href="http://e-shakes.com">SPIRU-TEIN</a></p>
<p><a href="http://www.anrdoezrs.net/9377zw41w3JMSMSTSSJLKNQTSPM?url=http%3A%2F%2Fwww.houseofnutrition.com%2F097467459137.html%3Fovchn%3DCJN%26ovcpn%3DCommission%2BJunction%26ovcrn%3DNature%27s%2BPlus%2BSpirutein%2BCherries%2BJubilee%2BShake%2B2.1Lb%26ovtac%3DAFF&#038;cjsku=097467459137" target="_blank" onmouseover="window.status='http://www.houseofnutrition.com';return true;" onmouseout="window.status=' ';return true;"><br />
Nature&#8217;s Plus Spirutein Cherries Jubilee Shake 2.1Lb</a><br />
<img src="http://www.tqlkg.com/kr118nswkqo9CICIJII9BADGJIFC" width="1" height="1" border="0"/></p>
<p><a href="http://www.kqzyfj.com/68104biroiq58E8EFEE5769CFEB8?url=http%3A%2F%2Fwww.houseofnutrition.com%2F097467459120.html%3Fovchn%3DCJN%26ovcpn%3DCommission%2BJunction%26ovcrn%3DNature%27s%2BPlus%2BSpirutein%2BCherries%2BJubilee%2BShake%2B1Lb%26ovtac%3DAFF&#038;cjsku=097467459120" target="_blank" onmouseover="window.status='http://www.houseofnutrition.com';return true;" onmouseout="window.status=' ';return true;"><br />
Nature&#8217;s Plus Spirutein Cherries Jubilee Shake 1Lb</a><br />
<img src="http://www.tqlkg.com/qr114m-3sywHKQKQRQQHJILORQNK" width="1" height="1" border="0"/></p>
<p><a href="http://www.dpbolvw.net/st76zw41w3JMSMSTSSJLKNQTSPM?url=http%3A%2F%2Fwww.houseofnutrition.com%2F097467959149.html%3Fovchn%3DCJN%26ovcpn%3DCommission%2BJunction%26ovcrn%3DNature%27s%2BPlus%2BSpirutein%2BCherries%2BJubilee%2B8Pks%26ovtac%3DAFF&#038;cjsku=097467959149" target="_blank" onmouseover="window.status='http://www.houseofnutrition.com';return true;" onmouseout="window.status=' ';return true;"><br />
Nature&#8217;s Plus Spirutein Cherries Jubilee 8Pks</a><br />
<img src="http://www.lduhtrp.net/dn115nswkqo9CICIJII9BADGJIFC" width="1" height="1" border="0"/></p>
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		<title>How Do Visitor&#8217;s Find Our Site?</title>
		<link>http://e-shakes.com/how-do-visitors-find-our-site/</link>
		<comments>http://e-shakes.com/how-do-visitors-find-our-site/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 00:39:54 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<category><![CDATA[best]]></category>

		<category><![CDATA[cheap]]></category>

		<category><![CDATA[drink]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[fruit-tein]]></category>

		<category><![CDATA[Fruitein]]></category>

		<category><![CDATA[fruitien]]></category>

		<category><![CDATA[house of nutrition]]></category>

		<category><![CDATA[low carb]]></category>

		<category><![CDATA[Milkshake]]></category>

		<category><![CDATA[mix]]></category>

		<category><![CDATA[nature's plus]]></category>

		<category><![CDATA[Nutty]]></category>

		<category><![CDATA[Protein]]></category>

		<category><![CDATA[recipe]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[review]]></category>

		<category><![CDATA[shake]]></category>

		<category><![CDATA[smoothie]]></category>

		<category><![CDATA[smoothy]]></category>

		<category><![CDATA[soy]]></category>

		<category><![CDATA[spiru]]></category>

		<category><![CDATA[spiru-tein fruitein]]></category>

		<category><![CDATA[Spirutein]]></category>

		<category><![CDATA[spirutien]]></category>

		<guid isPermaLink="false">http://e-shakes.com/how-do-visitors-find-our-site/</guid>
		<description><![CDATA[How Do Visitor&#8217;s Find Our Site?  Most visitors find our site by searching for the following keywords: milkshake, fruitein, spiru-tein  fruitein, protein, fruitein, smoothy, spiru, smoothie, review, energy, fruit-tein, fruitien, nature&#8217;s plus, shake, spirutein, recipe, fruitein, spirutien, low carb, nutty, recipes, best, cheap, soy, mix, drink ,house of nutrition
]]></description>
			<content:encoded><![CDATA[<p>How Do Visitor&#8217;s Find Our Site?  Most visitors find our site by searching for the following keywords: milkshake, fruitein, <a href="http://e-shakes.com/">spiru-tein </a> <a href="http://e-shakes.com/">fruitein</a>, protein, fruitein, smoothy, spiru, smoothie, review, energy, fruit-tein, fruitien, nature&#8217;s plus, shake, spirutein, recipe, fruitein, spirutien, low carb, nutty, recipes, best, cheap, soy, mix, drink ,house of nutrition</p>
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		<title>Use Protein Shakes as Part of a Low Carb Diet</title>
		<link>http://e-shakes.com/use-protein-shakes-as-part-of-a-low-carb-diet/</link>
		<comments>http://e-shakes.com/use-protein-shakes-as-part-of-a-low-carb-diet/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 19:40:17 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<category><![CDATA[Carb]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[Low]]></category>

		<category><![CDATA[Protein]]></category>

		<category><![CDATA[Shakes]]></category>

		<guid isPermaLink="false">http://e-shakes.com/use-protein-shakes-as-part-of-a-low-carb-diet/</guid>
		<description><![CDATA[
Use Protein Shakes as Part of a Low Carb Diet.  Replace fattening treats like icecream and chocolate with delicious frozen shake recipes.
Everyone mispells Fruitein and Spiru-tein!
Some of the more common mispellings are fruit-tein, fruitien, frutien, spiru tein, spiru-tien, spirutein, and spirutien.

]]></description>
			<content:encoded><![CDATA[<ul>
<li>Use <a href="http://e-shakes.com/">Protein Shakes </a>as Part of a Low Carb Diet.  Replace fattening treats like icecream and chocolate with delicious frozen shake recipes.</li>
<li>Everyone mispells Fruitein and Spiru-tein!<br />
Some of the more common mispellings are fruit-tein, fruitien, frutien, spiru tein, spiru-tien, spirutein, and spirutien.</li>
</ul>
]]></content:encoded>
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		<item>
		<title>Exotic Red Fruitein</title>
		<link>http://e-shakes.com/exotic-red-fruitein/</link>
		<comments>http://e-shakes.com/exotic-red-fruitein/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 16:46:36 +0000</pubDate>
		<dc:creator>E-shaker</dc:creator>
		
		<category><![CDATA[Fruitein]]></category>

		<category><![CDATA[acai]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[fruit]]></category>

		<category><![CDATA[gogi]]></category>

		<category><![CDATA[mangostein]]></category>

		<category><![CDATA[noni]]></category>

		<category><![CDATA[red]]></category>

		<guid isPermaLink="false">http://e-shakes.com/exotic-red-fruitein/</guid>
		<description><![CDATA[
Rich, creamy FRUITEIN Exotic Red Fruit Shake is an incredibly delicious, all-natural vegetarian blend of complete protein and complex carbohydrate—supercharged with the amazing 2000 ORAC value, antioxidant power of nature’s greatest exotic red fruits! Luscious, silky-smooth FRUITEIN Exotic Red Fruit Shake features the unique benefits of such exotic red superfoods as açai, mangosteen, pomegranate, gogi [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.dpbolvw.net/sm68nmvsmu9CICIJII9BADGJIFC?url=http%3A%2F%2Fwww.houseofnutrition.com%2Fnaplfrexredf.html%3Fovchn%3DCJN%26ovcpn%3DCommission%2BJunction%26ovcrn%3DNature%27s%2BPlus%2BFrutein%2BExotic%2BRed%2BFruit%2BShake%2B1.3lb%26ovtac%3DAFF&#038;cjsku=naplfrexredf" target="_blank" onmouseover="window.status='http://www.houseofnutrition.com';return true;" onmouseout="window.status=' ';return true;"><img align="left" src="http://e-shakes.com/images/diet/fruitein/Nature's%20Plus%20Frutein%20Exotic%20Red%20Fruit%20Shake.jpg" border="0" alt="Nature's Plus Frutein Exotic Red Fruit Shake 1.3lb"/></a><br />
<img src="http://www.ftjcfx.com/fi116m-3sywHKQKQRQQHJILORQNK" width="1" height="1" border="0"/>Rich, creamy FRUITEIN Exotic Red Fruit Shake is an incredibly delicious, all-natural vegetarian blend of complete protein and complex carbohydrate—supercharged with the amazing 2000 ORAC value, antioxidant power of nature’s greatest exotic red fruits! Luscious, silky-smooth <a href="http://e-shakes.com/">FRUITEIN</a> Exotic Red Fruit Shake features the unique benefits of such exotic red superfoods as açai, mangosteen, pomegranate, gogi and noni. And, not only does <a href="http://e-shakes.com/">FRUITEIN</a> Exotic Red Fruit Shake contain a full array of the essential vitamins and minerals, but it also comes supercharged with Activessence, the patented enzyme activation system that liberates all of its energizing nutrients.</p>
<p><strong>E-shakers Opinion:</strong> Yummy.  Strong berry flavor with no aftertaste.  I use the Good Cholesterol Recipe #1, and it tastes just like strawberry ice cream!  Which is funny, because strawbery isn&#8217;t even an ingredient.</p>
<p><a href="http://www.tkqlhce.com/dt121wktqks7AGAGHGG798BEHGDA?url=http%3A%2F%2Fwww.houseofnutrition.com%2Fnaplfrexredf.html%3Fovchn%3DCJN%26ovcpn%3DCommission%2BJunction%26ovcrn%3DNature%27s%2BPlus%2BFrutein%2BExotic%2BRed%2BFruit%2BShake%2B1.3lb%26ovtac%3DAFF&#038;cjsku=naplfrexredf" target="_blank" onmouseover="window.status='http://www.houseofnutrition.com';return true;" onmouseout="window.status=' ';return true;"><br />
Nature&#8217;s Plus Frutein Exotic Red Fruit Shake 1.3lb</a><br />
<img src="http://www.lduhtrp.net/lo97vvzntrCFLFLMLLCEDGJMLIF" width="1" height="1" border="0"/></p>
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