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Milkshakes

Basic Protein Milkshake

By E-shaker ⋅ January 28, 2008 ⋅ Post a comment
  • 1 scoop of powder mix (With spiru-tein and fruitein, scoop provided)
  • 1 cup of milk (whole, 1%, 2%, or skim)
  • 6 to 8 ice cubes

Put it all in a blender and mix until smooth. If you like fast food shakes, then you will love this drink. It’s tastes exactly like a milkshake.

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