Fruit and Yogurt Spirutein Smoothie Recipe

1/2 cup of your favorite fruit, such as peaches, bananas, pineapples, strawberries, mangos, etc.
1/2 cup of yogurt
1 cup milk
1/2 scoop spirutein (any flavor
Put it all in a blender and mix. Add ice cubes and blend for a frozen concoction.

Tropical Fruit Spiru-tein

E-Shaker Says: Tropical Fruit Spiru-tein from Nature’s Plus features smooth pineapple and creamy coconut flavors. Toss in hints of orang, lemon, and apple even. Better hide the rum when this flavor is in the house! Works great as a base for smoothies and milkshakes. Let Spiru-tein’s great taste become part [...]

Quick Tropical Smoothie

8oz pineapple juice
1 small ripe banana
1 scoop Tropical Fruit Spiru-tein
6-8 Ice Cubes
Put it all in a blender And enjoy. A tasty shake without all the fuss. Great to make in the morning if you have one of those tiny 8oz cans of pinapple juice. No waste at all. Rinse out the [...]

Tropical Twist 5 Fruit Smoothie Recipe

One large banana, peeled and cut into small pieces
Two kiwi fruit, peeled and quartered
1/2 cup peeled and diced mango
1/2 cup peeled and diced papaya
One cup freshly squeezed orange juice (for low card dieters, substitute a cup and a half of any flavor pre-blended Spitutein or Fruitein shake
Three ice cubes

Put it in [...]

Magical Breakfast Blaster Featuring SPIRU-TEIN

This deliciously full flavored protein shake featuring Spiru-tein comes directly from the Nature’s Plus website. High in fruit, fiber, and sources of good cholesterol. This shake recipe is perfect for a low carb – high energy diet. Share it with a friend!

Diet Shake Recipe Books

I’m not the only Dieter to write about Protein Shakes! Hardcovers make great coffee table books. Your guests can guess what’s for lunch by the diet recipe books you read. And for dessert? A high energy, low carb, frozen protein shake of course! Amazon never let’s me down with their service [...]

Cherries Jubilee Spiru-tein

E-Shaker Says: Cherry Jubilee flavor from Nature’s Plus is smooth and creamy. More of a cherry-vanilla protein shake. Great for low carb dieters looking for a soy protein shake mix beyond the usual chocolate varieties. Works great as a base for smoothies and milkshakes. Let Spiru-tein’s great taste become part of [...]

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Use Protein Shakes as Part of a Low Carb Diet

Use Protein Shakes as Part of a Low Carb Diet. Replace fattening treats like icecream and chocolate with delicious frozen shake recipes.
Everyone mispells Fruitein and Spiru-tein!
Some of the more common mispellings are fruit-tein, fruitien, frutien, spiru tein, spiru-tien, spirutein, and spirutien.

Fruitein Acai Shake

Rich, creamy Fruitein Acai Shake is an incredibly delicious, all-natural vegetarian blend of complete protein and complex carbohydrate—supercharged with the amazing 2000 ORAC value, antioxidant power of nature’s greatest exotic red fruits! Luscious, silky-smooth FRUITEIN Fruitein Acai Shake features the unique benefits of such exotic red superfoods as açai, mangosteen, pomegranate, gogi and noni. And, [...]